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Health and Wellness

18 Ways You Can Ruin Your Immune System

Human immune system is indeed amazing! It’s actually a group of cells that communicate via chemical messages to regulate your bodily function. Strong immune system is an essential requirement...
Food and Nutrition

More Reasons To Eat Japanese Natto

Natto has been globally known for its longevity folk around the world. It is originated from Chinese herbal and being produced when fermenting the soy bean with bacillus subtitlis....
Hair, Nail and Skin Care

What Are Age Spots?

When people reach old age, some flat patches will slightly “bump out” in their appearance. The spots are beige, brown or black in colors. These flat patches or spots...
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