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Health and Wellness

18 Ways You Can Ruin Your Immune System

Human immune system is indeed amazing! It’s actually a group of cells that communicate via chemical messages to regulate your bodily function. Strong immune system is an essential requirement...
Health and Wellness

How To Boost Your Immune System

Immune system plays a vital role in our body as it helps us to build resistance against diseases and prevent illnesses. There are several steps that we can take...
Health and Wellness

Keep Doing Exercise Regularly

Many studies show that regular exercise can protect heart and bones; improve mood, sleep and memory; ward off colon and breast cancer, while reducing the overall risk of dying...
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