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Health and Wellness

Healthy Living Forever

It’s an undeniable fact that most of us are a prescription for heart disease, stroke, high blood pressure and other chronic diseases as our modern-day-diet is packed with lots...
Health and Wellness

Staying Healthy Well Into Old Age

Sadly to see people nowadays, as they’ve messed up their foods intake, in which animal-based foods is many times higher than plant-based foods. “hara hachi bu” is a Strong...
Health and Wellness

Know Your Body’s Schedule Well

Our body is like a clock. That’s right! Human body works in accordance to its natural laws and time patterns. Any contradictions to this obligatory prerequisite will deserve the...
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