teen-depression-boy

If you think you’re feeling down or depressed, try out these five excellent foods, they will definitely improve your mood. While scientist hasn’t found a dietary cure for depression, research shows that eating nutrient-rich food can help relieve depression. Sticking to a healthy diet can indeed ease your stress or depression!

  • Grapefruit

    Grapefruit contains high concentration of vitamin C which is an important element to maintain the healthy and concentration of Erythrocyte. Erythrocyte is a scientific name for red blood cell, a cell that carries hemoglobin and oxygen to the body. The vitamin C in grapefruit also helps to boost immune system besides fighting against depression. Also, the high content of vitamin C in grapefruit, is a main ingredient for the formation of dopamine and epinephrine which are substantial substances for our body

  • Whole meal and wheat bread

    Whole meal and wheat bread are major sources of carbohydrate. The carbohydrate helps to increase the serotonin in the body. The medical researchers said, ” It is very scientific and logic to take whole wheat noodles and foodstuff as antidepressants.”

  • Spinach

    The shortage of folic acid can result in the decrease of serotonin in the brain and subsequently causing depression. Spinach is the popular foodstuff as its ingredient riches in folic acid which is rarely found in other foodstuffs.

  • Cherry

    Cherry is always regarded as a “natural aspirin” by the western doctors. It has a substance called anthocyanins that can produce happiness while depressing bad mood. The scientists in Michigan University explained that when someone is in bad mood, it is always better to eat 20 pieces of cherries. The anti-depression property of cherry is better than medication.

  • Pumpkin

    The pumpkin is closely related to good mood as it contains high proportion of vitamin B6 and iron which are important nutrients to help our body to convert sugar in blood into glucose. Glucose is a main ingredient to fuel the brain which makes someone feels happy.

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