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Health and Wellness

18 Ways You Can Ruin Your Immune System

Human immune system is indeed amazing! It’s actually a group of cells that communicate via chemical messages to regulate your bodily function. Strong immune system is an essential requirement...
Food and Nutrition

Iron And Your Health

Are you always feeling cold, tired and out of breath? If yes, then you’re lacking iron. Iron deficiency can seriously undermine your health, causing poor physical performance and attention...
Health and Wellness

How To Become Your Own Doctor

Monitoring your health status can help you watch your health conditions closely. Here are some parameters you need to pay special attention to so that better health alerts can...
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