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Food and Nutrition

How To Bone Up On Your Calcium

  Boning up calcium is vital for strengthening bones and to avoid bone and/or hip fractures. But have you any idea on boning up your calcium? Traditionally, most people...
Food and Nutrition

How Colorful Foods Reward Your Health

We are told to eat colorful foods for better health. Indeed, these rainbow colored foods can reward your health and provide a better immune system. To stay healthy, besides...
Food and Nutrition

Calcium Nutrition Throughout Your Life Time

Throughout your life cycle, your calcium needs vary from time to time. Your bodies need more calcium during the periods of rapid growth in childhood, adolescence, lactation, pregnancy and...
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