Do you know how to make tasty sour sop juice? Try made one today!

First, wash a sour sop under a running tap. Since its green skin is soft, you can simply peel it with your hand. After doing so, place it in a big bowl.

Before you go to next step, make sure your hands are clean. Then, pour water into the big bowl. By using your hand, squeeze the sour sop in the water and remove all its seeds.

Now, pour the mixture into a blender, while slowly adding brown sugar, vanilla and sweetened creamer. For diabetes patients, avoid sugar or rock sugar!

After that, serve with ice cubes. Diabetes patients are encouraged to take two to three glasses daily to obtain sufficient fiber and vitamin C.

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